When I was moving into my new house a few years ago, I was working closely with a spiritual teacher at the time. We used to talk frequently about energy and how to keep it at a high frequency. As an empath, I feel other people’s energy deeply. So keeping my own energy vibrating highly is incredibly important to […]
Protect your body from the inside by eating healthy. The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness; just look around your kitchen. Below are seven disease-fighting foods you can find at home. Garlic and onions Forget the not-so-pleasant smell and pay […]
Allergies affect people all-year round, triggering unwanted symptoms such as sneezing, runny nose, and watery eyes. Most allergies can be treated with over-the-counter drugs. However, medications may not be effective enough to stem allergic reactions. The health and wellness website MindBodyGreen.com lists five essential oils that may combat allergic onset. Green Myrtle Green myrtle helps boost […]
In recent years, the term “plant medicine” has come to be associated with psychedelics like mushrooms and ayahuasca, which are increasingly documented to provide mental and emotional relief to users. But according to a recent analysis from Kew Gardens in the United Kingdom, there are over 28,000 other plants currently being used as medicine throughout […]
To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out exactly how to go about it. One of the best and most consistent ways is through meditation techniques. Meditation is a great practice that helps us relax and […]
While all cells in your body can use glucose for energy, when you burn fat as your primary fuel your liver produces ketones that burn far “cleaner” in that they generate fewer reactive oxygen species (ROS) and secondary free radicals than sugars. The conventional view is that you need sugar or glucose to satisfy your […]
Known as the genius that lit the world, Nikola Tesla inspired nations to come together in the name of peace and science. And he also inspired me to write this post. As a visionary far ahead of his time, Nikola Tesla has become for me, a source of inspiration and great wisdom. And today I […]
After the holidays, I, like most people, found myself feeling incredibly drained. Whether it was the socializing, the food or the travel, it had all resigned me to the couch in a pseudo-catatonic state. While it’s easy to think this is because of all the hustle and bustle, the truth is that it’s because my […]
I’d like to introduce a new writing series entitled The Teachers Speak. Here, we’ll explore what various well-known spiritual figures have said about an array of subjects, including God, enlightenment, the spiritual path and the different ways we all travel it. I’ve written reports like this before, but the intention is to share them more […]
A shaman and spiritual healer once explained to me that in his culture, an indigenous rainforest tribe of Equatorial Western Africa, depression is something incomprehensible. It’s simply not something they can relate to, in fact, he told me, the first time Westerners described this malaise to the chiefs in their village, members of the tribe […]